Mental Health Awareness Day

A short discussion on the importance of mental health in the life of an athlete and why it’s as vital as every other component of a training plan.

Judging Paddles, A Quick Overview

A quick overview of RW Judging Paddles. What they mean and how they’re used. An effort to promote understanding for athletes, coaches, officials, spectators and the media, all of whom misunderstand them regularly. Remember to hit the subscribe button!

2021 Bruce MacDonald HSRW Athlete of the Year Awards

For 2021, we’ve taken to making our Annual B-Mac Awards on video, as the debut episode of our YouTube series. Watch the announcement in HSRW- EP1 and make sure to subscribe to the channel so you get notified of all