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2023 Penn Relays Wrapup

  • Home
  • 2023
  • May
  • 5
A review of the stellar performances of HS athletes in the 2023 Penn Relays Race Walks, with a look into how important this race is for the outdoor performance lists at multiple distances. Included are kudos to some All Time ranked times and a new IL State HS Record.

More Stories

Where Are They Going, 2025 Edition
Where Are They Going, 2024 Edition
2023 Bruce MacDonald HS RW AOY Awards

Post navigation

2023 Penn Relays Preview
College Recruiting Update

hsracewalk

24-25 Indoor Highlights https://youtu.be/xUdiDf35Q 24-25 Indoor Highlights
https://youtu.be/xUdiDf35QB8
Relive the many of the highlights from the 24-25 Indoor Season through the NY State Championships.
Meet many of the top athletes in post race interviews.
Building future Team USA Olympic Walkers.
NYS HS Champs preview NYS HS Champs preview
2025 Flat is Fast Invite - https://youtu.be/E2w-iY 2025 Flat is Fast Invite - https://youtu.be/E2w-iYdDFYQ
2 heats of the 3000m Race Walk in the same meet!
What kind of insanity have we brought you today?
Side view of the athletes competing to assist Race Walk coaches and officials in observing proper walking technique at a variety of paces and skill levels.

00:00 - Unseeded heat
08:00 - Seeded heat

Can you find the athlete or athletes that are outside the rules at different stages of the race?
Can you observe inefficient movement patterns that can & should be adjusted to increase performance?
2025 Mondo Invite Side view of the athletes compet 2025 Mondo Invite
Side view of the athletes competing in the 2025 Mondo Invite 3000m.
Another video to assist Race Walk coaches and officials in observing proper walking technique at a variety of paces and skill levels.

Can you find the athlete or athletes that are outside the rules at different stages of the race?
Can you observe inefficient movement patterns that can & should be adjusted to increase performance?

https://youtu.be/wAjkeumI50g
Coaching Race Walking is live! Dr. Christine Broo Coaching Race Walking is live!

Dr. Christine Brooks, the USATF Coaching Science Instructor, and Ian Whatley, a Team USA athlete and coach specializing in race-walking, collaborated to create Coaching Race Walking, a new self-paced course available now on the USATF Campus. It offers essential knowledge for coaches aiming to help athletes progress from novice to early-stage advanced race walkers. The course also covers the topic of power walking, which is particularly popular among athletes in the masters age groups. Depending on the depth of your review, it will require approximately 6-9 hours to complete the online training. The course includes lessons on walking techniques, race walking teaching progressions, technique correction steps, and fundamentals of race preparation.

It’s self-paced and includes a transcript that can be run through Google translate to make this accessible in most languages. You do NOT have to be member of USATF to take the course, and can reside anywhere in the world.

How to register:

1. Login to your USATF Connect account if you are a member, OR, create a profile (free) from the course registration link.

2. Users creating a new profile will be asked to provide first name, last name, email address, and a password.

3. Next, click the Registration checkbox and follow the prompts to complete the purchase process.

4. Once you have purchased the course, click on the USATF Campus link (left-hand menu) within your USATF Connect profile to begin the online training.
Starting off 2025 with Truth Bombs. If you want to Starting off 2025 with Truth Bombs.
If you want to have elite athletes competing on TeamUSA, you must have athletes being developed at the Youth, HS & College levels of the sport in that event.

#racewalk #racewalking #racewalker #racewalkistrackandfield #usatf #aau #naiatrackandfield  #ncaatrackandfield #worldathletics #alleventsareequal
We're back to review & wrap up the entire 2024 HSR We're back to review & wrap up the entire 2024 HSRW campaign.
Get it at https://youtu.be/LP3rr-TXssI
All the indoor and outdoor event leaders are recognized.
Award Winners:
USATF Youth Honor Roll
USATF Henry Laskau U20 Athlete of the Year
Bruce MacDonald HS Race Walk Athlete of the Year
Updates on the elections for the USATF Race Walk Committee and their newly released website.

#happynewyear #racewalking #usatf #racewalk #track #trackandfield #olympics #sports
The LOOK when you PR & start the indoor season as The LOOK when you PR & start the indoor season as US # 1 in the Mile!
As the first initiative of the incoming USATF Race As the first initiative of the incoming USATF Race Walk Committee, we have built a new website to act as the single source of up to date info on everything going on in the event nationwide. Be patient as we refine things and fill out the details, as it's not even 1 day old yet. Make sure to bookmark https://usatf.racewalk.com/ so you can stay informed.
Signing Alert @leilani_m07 ! Signing Alert @leilani_m07 !
Let's meet sometime from Wed evening - Sat morning Let's meet sometime from Wed evening - Sat morning to go over our plan. I appreciate your support!
Get Ready for the Ultimate Celebration of Girl Pow Get Ready for the Ultimate Celebration of Girl Power! 
Mark your calendars! On March 8, 2025, join us for the 2nd Annual Pink Spike Festival powered by Speed Capital! 
This all-girl track & field extravaganza is the perfect way to celebrate International Women’s Day 🌍💪. Ladies of ALL Ages and Abilities from across the nation will pull up to Chapman HS in Inman, South Carolina to showcase their speed, strength, and spirit💖
🏅 Top 3 Finishers Medal
🎓 Participating High School Seniors Can Earn Pink Spike Scholarships
📢 Don’t miss this chance to support and cheer on the incredible ladies who are breaking barriers and setting records!
📍 Location: Chapman HS | Inman, SC 
🔗 Registration: www.CoachO.com
📌 Tag your crew and spread the word. Let’s make this a day to remember! 💕👟 #PinkSpikeFestival #SpeedCapital #GirlsOnTrack #itsamovement #InternationalWomensDay #girlpower Titans Track Club
Attention Youth Track Clubs: Applications are now Attention Youth Track Clubs: Applications are now open for the USATF Foundation’s 2025 Youth Club Grant Awards! 
With over $1,000,000 in grants awarded since 2006, your club could be next! Don’t miss this chance to grow your program and create unforgettable opportunities for your athletes.
📅 Application Deadline: January 31, 2025
🔗 Details & Application: https://www.usatffoundation.org/usatf-foundation-accepting-youth-club-grant-applications-4/ 
Apply today and take your club to the next level!
I am officially announcing my Candidacy for Race W I am officially announcing my Candidacy for Race Walk Committee Vice Chair and asking for your support when voting occurs on Dec 7 in Orlando.
My platform includes implementing a comprehensive business plan to grow our event nationally, providing active engagement and communication with everyone and also operating with transparency so that athletes, coaches & officials are all aware of the decisions being made and the reasons for them.
College bound race walkers and their parents need College bound race walkers and their parents need to look over the updated NAIA Scholarship Info page on www.hsrw.net. Details on all 192 NAIA schools based in the US with their average scholarship by gender (all sports), tuition, acceptance rate & standardized test scores was updated today.
Hot Summer Sale! Get 20% off everything for 2 days Hot Summer Sale!
Get 20% off everything for 2 days only.
Use Code: HEATWAVE20
https://hsracewalking.creator-spring.com/
Official Promo video for the AAU Race Walk Clinic Official Promo video for the AAU Race Walk Clinic
Best 36 seconds of your day
https://youtube.com/shorts/o_GcmPXn6vM
Race Walk Clinic @ AAU Jr Olympics 2 separate sess Race Walk Clinic @ AAU Jr Olympics
2 separate sessions
7/27 & 7/28
9:00 am - 10:30 am
What is the future for Race Walking at the Interna What is the future for Race Walking at the International level (Olympics & World Champs) for the USA?
Take our Poll on the subject.
https://www.youtube.com/hsracewalk/community
2024 Olympic Trials Unprecedented Finish https://y 2024 Olympic Trials Unprecedented Finish
https://youtu.be/3PN2tZTbNa8
Talia Green, 8th place finisher in the 2024 USA Olympic Team Trials 20 km Race Walk, as a high school athlete, sharing some of her thoughts and experiences about the race and her plans going forward.

#olympicsport #athletics #racewalk #sports #tracknfield #olympicqualification #trackandfield #track #usatf #olympics #olympictrials
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