The Complete Guide to Competitive Walking – Book Review

Oftentimes the title of a book may be an attempt to grab attention where it is not warranted or perform a bait and switch on the intended reader, The Complete Guide to Competitive Walking, by Dave McGovern, does none of

Ranking Performances During COVID

COVID has turned so much of the normal world on it’s head over the last year. In relation to this website’s basic mission, having performances to put on performance lists so that athletes can see their relative achievements against their

2021 VA Showcase

January 14-17, at the VA Beach Sports Center, we’ll have the 6th edition of the VA Showcase Meet, which bills itself as the largest Indoor T&F Meet in the US. Surely, Covid has affected entries, but this should still be

Strava Club is Live

Please join us on our Strava Club. This will allow you to interact with your friends, see how everyone is training and continue to progress as an athlete. Workout summaries will also be linked to the right side of the

Choose your shoes

One of the most asked questions of coaches and other athletes is what shoes should I wear for Race Walking? There is no right answer for everyone, as each athlete has individual needs based upon their gait and foot shape.

Get Your Gear Here!

In addition to the normal shirts and other clothing in our online store, we’ve started adding other accessories. To help athletes looking to continue to train, we’ve added Face Masks at the low price of $9.99. They come in a

Wayback to 2007

Courtesy of the Internet Archive Wayback Machine, here’s a little nostalgic look back to 2007 and what HSRW.net was like then. Thankfully, today we’re able to include social media accounts. Back then, they didn’t exist yet.