LTAD in Race Walking

Race Walking, while traditionally kept outside the “normal” opportunity zones for long term athlete development, displays the same pattern of growth to achieve standing at the national or international level of competition. Athletes reaching the level of competency to compete

2021 HS Nationals Preview

The NSAF Outdoor Nationals returns after a hiatus from Covid and at a new location, Hayward Field in Eugene, Oregon. Reduced racing opportunities for all T&F athletes nationwide have adversely affected the quality and quantity of the fields here. Race

2021 Rankings Are Out

This season has been quieter than most, but it doesn’t mean there aren’t races and top times being produced around the nation. So, yes, our annual performance lists must be kept up to date. You can find them under the

Choose your shoes

One of the most asked questions of coaches and other athletes is what shoes should I wear for Race Walking? There is no right answer for everyone, as each athlete has individual needs based upon their gait and foot shape.

Get Your Gear Here!

In addition to the normal shirts and other clothing in our online store, we’ve started adding other accessories. To help athletes looking to continue to train, we’ve added Face Masks at the low price of $9.99. They come in a

Wayback to 2007

Courtesy of the Internet Archive Wayback Machine, here’s a little nostalgic look back to 2007 and what HSRW.net was like then. Thankfully, today we’re able to include social media accounts. Back then, they didn’t exist yet.